Eat What Grows - a Whole New Way of Eating

You will never diet again.

You will never be hungry again.

You can eat all you want, whenever you want.

Based on sound science as described by

Dr. Neal Barnard, Dr. Joel Fuhrman, The Skinny Bitches, Michael Pollan and many others,

this is the only guide you’ll need to control your overeating forever. 

It can be summed up by one simple phrase: 

Eat What Grows.

You will never need to eat another prepared calorie-controlled plastic and cardboard package of expensive simulated food,

you will never count another calorie or a point or a carb,

you will be able to eat out, eat with friends, cook or not cook

if you just follow this one simple rule:

Eat What Grows.

So.  How?

Find a time when you can devote an hour to yourself in your kitchen.

Go through your cupboards and your refrigerator. 

Pick up each box or bag or can or jar and ask yourself one question:

“Did this grow from the earth?  Could I possibly have grown this myself?” (given gardening skill, time and inclination, a perfect climate, great soil, etc.)

If the answer is YES, keep it.

If the answer is NO, throw it out or give it away.

Also ask yourself before every bite you put in your mouth:

“Did this grow from the earth?  Could I possibly have grown this myself?”

If the answer is YES, you can eat all you want of it.

ALL. YOU. WANT.

What will I eat?

Just about everything!  Fruits, vegetables, grains, breads, salads, salsa, avocado, smoothies, popcorn, hummus, cereal...on and on and on.  You can eat anything you can make that you could possibly have grown yourself.

What won’t I eat?

Factory-made junk and preservatives.

Can I really eat all I want?

Yes.  Give yourself complete license to eat as much as you want whenever you want of absolutely anything that falls into this guideline.  Eat until you are totally satisfied.  Eat as often as you like.  What you may find is that you might go crazy overboard the first week or so.  Don’t worry about this.  Do not count calories.  After a short while, that little voice that says, “EAT NOW before the food is taken away!” will quiet down as your mind catches on that this food is always there and that there is no deprivation to follow.

Soon, you will find yourself craving these whole foods.

You will realize that you can trust yourself to eat whenever you are hungry as your mind is retrained crave the foods that truly nourish you, heart and soul.

Get ready, because your life is going to change.  And you are SO going to want to thank me. 

Keep in touch! 

Rebecca Parks Barnard

Inventor of LimbaSLIM Aroma Hypnosis.  Also available now: LimbaFIT, LimbaSLEEP, LimbaTIDY

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Here are some testimonials from women who have been eating this way since October 2009.  As an added boost,  they have also been using the LimbaSlim aroma hypnosis program.  While LimbaSlim might make it easier at first, the Eat What Grows way of eating stands alone, and will change your life with or without LimbaSlim.  If you are interested in reading more about LimbaSlim Weight Release, please click here: LimbaSlim.com

“I don’t remember when food stopped being for hunger and started being for entertainment, but I do know that this is when that process started to reverse.”

CHRISTINE FROM ALASKA

“I just don’t want to eat junk food anymore.  I have no desire to stuff myself.

RHONDA FROM MASSACHUSETTS

“For the first time in forever, I went to McD’s and wasn’t tempted to get an egg/cheese on biscuit or any of that stuff that’s good tasting but not good for me.”

DIANA FROM NEW JERSEY

“I think the biggest thing I have noticed is that it has just changed my entire perspective. I’m not always thinking about what I’ll eat next. I am also noticing that my portions are to feed my body, not feed the masses. Plus the ‘feeding Frenzy’ is gone ~ I’m not scarfing fast like theres no tomorrow, or like someone might take it away before I finish.”

MARY ANN FROM ARIZONA

“It’s CRAZY, isn’t it???  I so understand the ‘feeding frenzy’ and it’s gone.  I don’t even think about food much. This is unbelievable!!”

Brooklyn

“Food has really become something I eat to sustain myself and not a reward or crutch. I had two people remark about my weight, they are starting to notice and that is so encouraging.”

Cheryl

“I had never tried a persimmon before Friday.  It is now Sunday, and I’ve had 5 of them.  I’ve passed up all kinds of sugary goodies, and just indulged in my new-found love for this fruit.”

CHRISTINE

“I buy more fruits and veggies now to have on hand.  No junk food.”

Glenda

“[At work] they actually made a PA system announcement that ‘The Bagels Have Arrived.’  Like sheep I saw lines of employees slowly move from their offices to walk toward the smell of sourdough and cream cheese. I swear I almost heard a distant “Baaaaahhh” in the background. :) One of my co-workers walked by me with a bagel in her hand and said “Jenn, you gonna get you some?” I looked down at my stomach and said ‘Tummy, are you hungry? Do you want a bagel?’ Tummy was giving me the silent treatment. I took that as a no. And stayed in my seat.”

Jennifer

“I went to the grocery store last night - hungry - which is a big no-no;  yet as I wandered up and down each of  the aisles (I also failed to take a list, which is another big no-no), I found myself naturally being drawn to healthier foods. I would start down the row of chips, see the colorful bags, and think ‘eh,’ and move on. That’s a HUGE deal for me, because if I go to the store HUNGRY and WITHOUT A LIST, usually I end up with $150 worth of desserts and breads, haha.  It was so different this time - no mental battles on whether or not I should get the ice cream or not; I just didn’t feel like buying it. Yay!”

Jennifer

“I find I am wanting to eat fruit more now than I ever did. I am Loving the produce dept!”

MaryAnn

I have half a cake, a box of oatmeal craisin cookies, a bag of twizzlers, and two tubs of ice cream in my kitchen among other things.  No desire to touch any of them.”

Rhonda

“I am amazed!  I am not thinking about food all the time.”

Brooklyn

“[Since LimbaSlim,] when grocery shopping, I tend to stay more on the periphery, and don’t spend as much time in the aisles where all the processed foods are.  I have also found that I am satisfied with less food, and I stop eating sooner than I did before.”

Jennifer

“LimbaSlim has helped me in ways I still can’t properly comprehend.  I am excited to lose weight again.  I am feeling better about myself, not just in the food department, but in areas that I lack confidence or that I don’t like – like my job.  I have finally tackled a momentous project that has been plaguing me for years – and I don’t find it any accident that I finally feel like I can do a good job on the project.”

Brooklyn

“I have refrained  eating any type of junk food, and other than a brief moment of panic yesterday, I haven’t even been tempted.”

CHRISTINE

“I don’t think about and obsess about the time, and then go back for more.  It tastes good and then it’s over.  This is GREAT!  How can this be??  I have never ever ever felt like this before.”

Brooklyn

“I’ve lost weight and it’s been easy, back to exercising regularly, I’m more relaxed and I’m sleeping better at night. Why would I ever want to go back to old ways?”

Glenda

“Those ugly saddle bags on my hips are like half the size they were 2 weeks ago; I can see them when I naked but they’re not obvious when I’m clothed and my hubby keeps sneaking up behind me just to run his hands over them and tell me how hot I am.  Course he’s a little biased but even critical old me can see that my butt is changing shape.”

Rhonda

“I’m having some side effects.  My house is cleaner because I have more energy and I need to keep the living room picked up so I can exercise there.  My budget is in better shape because I’m not eating out and I’m not buying junk at the supermarket.  My conscience is in better shape because I’m not doing stuff like buying a donut and feeling dishonest about it because it doesn’t matter how often I try to convince myself otherwise, donuts are not remotely necessary even on rough days.  My family are happier; the boy gets out to play and run around more often and the hubby gets a happy and healthy wife.”

Rhonda

“I find when I go to the market today it was easy to put fruits & veggies and other healthy foods in my basket.  I use the Limba sniffer before I go in.”

Glenda

“Usually when I get home, I need to eat IMMEDIATELY because I am STARVING.  And I usually eat way too much - I can handle the work day pretty well and usually not snack but once I am in that door all bets are off.  But over the last 3 nights [since starting limbaslim] I was able to prepare a plate and eat it with some decorum, then once I was done I was done.”

Brooklyn